How Depression and Anxiety Work Together

health

How Depression and Anxiety Work Together

Diagnosing seasonal depression involves assessing patient history and symptom patterns that align with seasonal changes. Mental health professionals in Calgary use various screening tools to differentiate SAD from other mood disorders or anxiety-related issues.

How Depression and Anxiety Work Together - stress

  • mental health
  • therapy
  • counselling
The timing and recurrence of depressive episodes are key indicators for an accurate diagnosis.

To put it short, understanding the intricate relationship between seasonal depression and related anxiety symptoms is crucial for effective treatment planning in Calgary's challenging climate. By identifying specific patterns and manifestations unique to each individual, therapy can be tailored to address both current symptoms and future preventative strategies effectively.

Calgary Anxiety Hub News

Calgary's climate, characterized by its long, harsh winters and limited daylight hours, presents unique challenges for mental health. The city's location in a northern latitude means residents experience prolonged periods of darkness during the winter months. This lack of sunlight can lead to disruptions in circadian rhythms, which are crucial for regulating mood and energy levels.

The gloomy weather conditions prevalent during Calgary's winter can exacerbate Seasonal Affective Disorder (SAD), a type of depression that occurs at specific times of the year. The reduced exposure to natural light is linked to lower production of serotonin, a neurotransmitter often associated with mood regulation. As serotonin levels drop, individuals may experience increased anxiety and depressive symptoms.

For those already prone to anxiety, Calgary's winter climate can intensify feelings of uneasiness and worry. The anticipation of severe weather events or extreme cold spells adds an additional layer of stress. Anxiety sufferers may find themselves withdrawing from social interactions or avoiding outdoor activities altogether due to heightened fears associated with icy conditions or snowfall.

Performance and Productivity Challenges

Performance and Productivity Challenges

To put it short, the climatic elements unique to Calgary can significantly impact mental well-being by triggering or worsening anxiety disorders, particularly through mechanisms related to reduced sunlight exposure and increased isolation during winter months. Recognizing these effects is essential for providing effective therapy and support tailored specifically for individuals struggling with seasonal depression and anxiety in this region.

Calgary's long, dark winters can contribute to seasonal depression and heightened anxiety. Maximizing exposure to natural light is crucial for managing these feelings during the winter months. Try to spend time outside during daylight hours, even if it's just a short walk during lunch breaks. Additionally, consider using light therapy lamps as they can simulate sunlight and help elevate mood. Positioning your workspace near windows can also allow you to soak up whatever daylight is available, which in turn may alleviate some of the anxious feelings associated with darker days.

As a Round Up

Physical activity plays a vital role in reducing anxiety symptoms by releasing endorphins that naturally improve mood. In Calgary's chilly winter climate, indoor activities such as yoga or home workout routines offer an excellent way to stay active without braving the cold.



How Depression and Anxiety Work Together - health

  1. fear
  2. anxious
  3. calgary
Common Signs and Symptoms of Anxiety in Teens

Common Signs and Symptoms of Anxiety in Teens

Mindfulness-based practices like yoga not only keep you physically engaged but also help calm the mind through deep breathing and focused movement. Regular exercise creates a structured routine that reduces restlessness and provides a welcome distraction from persistent worry.

Social isolation can exacerbate anxiety during Calgary's winter months when outdoor social activities dwindle. Maintaining connections with friends, family, or support groups is essential for emotional well-being. Virtual meetings or cozy indoor gatherings offer opportunities for meaningful interaction without requiring extensive travel in adverse weather conditions. health Engaging in open conversations about how you're feeling can be therapeutic and reassuring, reminding you that you're not alone in experiencing these challenges.

Physical Symptoms

To put it short, understanding personal triggers and adopting strategies like embracing natural light, engaging in regular physical activity, and fostering social connections are effective ways to manage anxiety throughout Calgary's harsh winter season.

Anxiety often presents itself through various physical symptoms that can be quite distressing. Those experiencing anxiety may feel persistent muscular tension, which can lead to discomfort and even physical pain over time. Additionally, individuals might notice an increase in their heart rate or experience palpitations. Shortness of breath and a tight feeling in the chest are also common symptoms that can exacerbate the sense of unease.

Signs of Depression in Calgary Residents

Emotional Indicators

Cognitive impacts of anxiety include difficulty concentrating and a tendency towards rumination. People with anxiety might find it challenging to focus on tasks at hand, as intrusive thoughts related to worry or dread invade their mental space. This constant state of mental unrest makes it difficult for individuals to maintain productivity or engage meaningfully in everyday activities.

Emotionally, those with anxiety often feel a pervasive sense of dread or foreboding about future events. Unlike fear, which is an immediate response to a threat, anxiety involves anticipating potential threats that may not materialize. This emotional turmoil can escalate into feelings of helplessness and irritability, further impacting one's overall mood and outlook.

Panic attacks are unexpected durations of intense fear and pain that may include palpitations, otherwise defined as a quick, irregular heart beat, sweating, upper body pain or pain, shortness of breath, trembling, wooziness, pins and needles, confusion, or a sense of approaching doom or loss of control. Generally, these signs and symptoms are the most awful within 10 mins of beginning and can last for about 30 minutes, though they can vary anywhere from secs to hours. While they can be extremely traumatic, panic attacks themselves are not physically hazardous. The Diagnostic and Statistical Handbook of Mental Illness, Fifth Version (DSM-5) specifies them as "an abrupt rise of intense fear or extreme discomfort that reaches a height within minutes and throughout which time 4 or even more of the adhering to signs and symptoms happen." These signs and symptoms include, but are not restricted to, the ones stated over. Anxiety attack work as a pen for examining seriousness, course, and comorbidity (the simultaneous presence of 2 or even more medical diagnoses) of various conditions, consisting of anxiousness conditions. Thus, anxiety attack can be applied to all conditions found in the DSM. Anxiety attack can be brought on by a recognizable resource, or they might occur with no warning and without a certain, recognizable scenario. Some known reasons that boost the risk of having a panic attack consist of medical and psychological problems (e. g., panic attack, social anxiety disorder, post-traumatic stress disorder, material use condition, depression), materials (e. g., pure nicotine, high levels of caffeine), and mental stress. Before making a diagnosis, medical professionals look for to remove various other conditions that can produce comparable signs, such as hyperthyroidism (an overactive thyroid), hyperparathyroidism (an overactive parathyroid), cardiovascular disease, lung illness, and dysautonomia, condition of the system that controls the body's uncontrolled procedures. Treatment of panic attacks ought to be routed at the underlying reason. In those with regular strikes, counseling or drugs might be utilized, as both preventative and abortive actions, ones that quit the attack while it is happening. Breathing training and muscular tissue relaxation methods might additionally serve. Anxiety attack often show up frightening to both those experiencing and those observing them, and frequently, people tend to assume they are having cardiovascular disease as a result of the symptoms. Nevertheless, they do not trigger any type of real physical harm. Previous studies have recommended that those who experience anxiety-related problems (e. g., panic disorder) go to greater danger of suicide. In Europe, around 3% of the populace has an anxiety attack in a given year, while in the USA, they affect concerning 11%. Anxiety attack are more common in females than males and commonly begin throughout puberty or very early their adult years. Children and older adults are much less generally impacted.

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Calgary is the largest city in the Canadian province of Alberta. It is the largest city location within the three savanna districts. Since 2021, the city correct had a population of 1,306,784 and a city population of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the convergence of the Bow River and the Elbow River in the southwest of the province, in the transitional area between the Rocky Hill Foothills and the Canadian Pastures, regarding 80 kilometres (50 mi) eastern of the front varieties of the Canadian Rockies, about 299 km (186 mi) south of the rural resources of Edmonton and about 240 kilometres (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Data Canada-defined metropolitan location, the Calgary–-- Edmonton Passage. Calgary's economic situation includes activity in numerous industries: energy; economic services; film and tv; transportation and logistics; technology; manufacturing; aerospace; health and wellness; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest variety of corporate head offices amongst the nation's 800 largest firms. In 2015, Calgary had the biggest number of millionaires per head of any kind of major Canadian city. In 2022, Calgary was rated along with Zürich as the third most livable city on the planet, placing initially in Canada and in The United States And Canada. In 1988, it came to be the very first Canadian city to host the Olympic Winter seasons Gamings.

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A therapy or clinical treatment is the attempted remediation of a health issue, typically following a medical diagnosis. Both words, treatment and treatment, are typically shortened tx, Tx, or Tx. Generally, each treatment has indicators and contraindications. There are several sorts of therapy. Not all treatments are effective. Lots of treatments can generate undesirable adverse results. Treatment and treatment are typically associated, particularly in the use of health and wellness professionals. Nevertheless, in the context of mental health, the term treatment might refer particularly to psychotherapy.

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Anxiety is a feeling characterised by an unpleasant state of inner turmoil and includes sensations of dread over awaited occasions. Stress and anxiety is different from worry in that anxiety is defined as the emotional feedback to an existing hazard, whereas anxiety is the expectancy of a future one. It is typically come with by anxious habits such as pacing back and forth, somatic complaints, and rumination. Anxiety is a sensation of uneasiness and fear, generally generalized and undistinct as an overreaction to a circumstance that is only subjectively seen as menacing. It is commonly come with by muscle tension, restlessness, exhaustion, lack of ability to catch one's breath, rigidity in the stomach, nausea or vomiting, and problems in focus. Anxiety is carefully pertaining to be afraid, which is a feedback to an actual or viewed immediate risk (fight-or-flight reaction); stress and anxiety entails the assumption of a future danger consisting of dread. Individuals encountering stress and anxiety might withdraw from circumstances which have prompted stress and anxiety in the past. The emotion of stress and anxiety can persist past the developmentally proper time-periods in feedback to details events, and hence developing into among the numerous anxiety disorders (e. g. generalized anxiety condition, panic attack). The difference between stress and anxiety problem (as mental disorder) and stress and anxiety (as typical feeling), is that individuals with an anxiety condition experience anxiousness exceedingly or constantly during around 6 months, and even during shorter time-periods in kids. Anxiety problems are amongst one of the most relentless mental issues and commonly last years. Stress and anxiety can also be experienced within other mental illness, e. g., compulsive–-- uncontrollable disorder, trauma.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Yes, prolonged screen exposure can contribute to overstimulation, sleep disruption, and heightened stress levels.

Unresolved childhood trauma can create deep-seated fears, affecting emotional regulation and increasing anxiety risk.

Deep breathing exercises, progressive muscle relaxation, and guided meditation can help reduce anxiety symptoms.

Unresolved childhood trauma can create deep-seated fears, affecting emotional regulation and increasing anxiety risk.

Deep breathing exercises, progressive muscle relaxation, and guided meditation can help reduce anxiety symptoms.